We know to have outdoors campaign more at ordinary times, the immediateness that can make us better nature, the body that also can invite us at the same time becomes more healthy, butShanghai Long Feng forum It is very much in the life person always does not have campaign because of weather chill, bring about the body so easily to appear a few diseases, want the better immune power that enhances the body to must master good method, next outdoors in the winter activities understand what to have together below.
Outdoors in the winter activity has what
? ? Ran: Heat preservation is recommended
Ran can enhance the function of heart and vessels and respiratory system, stimulative muscle, nerval is healthy, increase the disease-resistant capacity of human body. Winter air temperature is inferior, the ran of cut down of durative half step can stimulate human body protection to react, stimulative blood is accelerated circularly, expedite flow of cerebral ministry blood, adjust the function of cerebrum temperature centre.
One, when the ran outdoor, touch the tongue in on li of end of the tooth, prevent cold air to enter system inside.
2, nose is used when ran inspiratory, the mouth is expiratory, accurate breathing method is two paces breathe out two paces whiff.
3, choose as far as possible softer bouncy road surface ran, Shanghai noble baby communicates an area Prevent traumatic and reduce ran to be opposite articulato[……]