[outdoors in the winter activity] how does _ of winter of _ of _ outdoors activity move how does _ move –

Article introduction

We know to have outdoors campaign more at ordinary times, the immediateness that can make us better nature, the body that also can invite us at the same time becomes more healthy, butShanghai Long Feng forum Forum of baby of new Shanghai nobleIt is very much in the life person always does not have campaign because of weather chill, bring about the body so easily to appear a few diseases, want the better immune power that enhances the body to must master good method, next outdoors in the winter activities understand what to have together below.

What does outdoors in the winter activity have

Outdoors in the winter activity has what

? ? Ran: Heat preservation is recommended

Ran can enhance the function of heart and vessels and respiratory system, stimulative muscle, nerval is healthy, increase the disease-resistant capacity of human body. Winter air temperature is inferior, the ran of cut down of durative half step can stimulate human body protection to react, stimulative blood is accelerated circularly, expedite flow of cerebral ministry blood, adjust the function of cerebrum temperature centre.

Note:

One, when the ran outdoor, touch the tongue in on li of end of the tooth, prevent cold air to enter system inside.

2, nose is used when ran inspiratory, the mouth is expiratory, accurate breathing method is two paces breathe out two paces whiff.

3, choose as far as possible softer bouncy road surface ran, Shanghai noble baby communicates an area Forum of Shanghai noble babyPrevent traumatic and reduce ran to be opposite articulato[……]

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[the advantage _ of head handstand often handstand has what profit] –

Article introduction

Handstand is a kind of sport that many people like, right amount handstand, healthy to human body be to having certain profit, because handstand is OK improvement is neurological, can treat nerve sex disease, can exercise cerebrum and cerebella, at the same time to the body each are big the organ also is to having certain profit, the welcome rate of handstand is so higher. Below, introduce the advantage of handstand in detail for everybody!

The advantage _ of head handstand often handstand has what profitShanghai noble baby Forum of 1000 the Long Feng that spend a net

1. often handstand has what profit

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Improvement is neurological: Body handstand when, reflection action can be mixed in skeleton form between muscle, internally dirty and neurological have veryShanghai night net A falls in love with the sea to be the same as a cityGood physiology is affected. This kind of influence is to be able to help those who improve neurological, internal system adjust function. Have very significant improvement to improve function to the visual function of human body, hearing function, memory function, Morpheus function.

2: Treat nerve sex disease

In the process of handstand, because weigh strength effect, can make blood flows to cerebrum direction, at this moment cerebral ministry is measured for blood enough, head1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe ministry is short of it is blood, anoxic, OK to be short of nutrition and circumstance get ameliorative. Handstand after period of time if discover oneself energy gradually abundant, thinking is ac[……]

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[be pregnant can have tender flesh white] _ pregnancy can have tender flesh white _ is pregnant have tender flesh white –

Article introduction

Nutrition of pregnancy body complement is very important, only nutrition just can assure fetal and normal growth amply, so food risesForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe action with crucial move, among them tender flesh pink is a kind of the commonnest food, do next pregnancy understand to be able to eat together below.

Tender flesh pink, call soft flesh pink again, this is a kindShanghai Long Feng forum Forum of baby of new Shanghai nobleCan make animal sex raw material soft tender smooth, the assist that does not injure flesh fiber flexibility again at the same time is aided makings. Tender flesh pink submits white powder form, for pure crude products, its bases is the albumen of loosener Chinese flowering quince that extracts from inside papaya enzymatic, it can the animal kindForum of Shanghai noble baby Shanghai noble babyThe collagen albumen in fiber of raw material connective tissue, flesh and stretch albumen are decomposed appropriately, make the join key between amino acid produces the part rupture, destroy their molecular structure thereby, what raise raw material flesh greatly is tender degree, make its gust gets ameliorative.

Be pregnant can have tender flesh white

Pregnant woman should eat less can fleshy pink. Certain nitrite also is contained in tender flesh pink, use tender meatShanghai Long Feng forum Forum of baby of new Shanghai noblePink is unfavorable and overmuch, lest cause nitrite toxic;

Be pregnant to want to experience to production 10Forum of Shanghai noble baby Shanghai noble babyLunar be pregnant, it is special difficultShanghai Long Feng forum Forum of baby of new Shanghai nobleOf laborious, be op[……]

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[the grape must not eat so have a fault do not prevent cancer to fight cancer to cause a disease instead] –

Article introduction

Counteract in daily life like to eat a grape more, grape not only nutrient value is high, still have defend the cancer, action that fights cancer. But incorrect have a meal to also can cause a disease, want to notice to have grapy good habit so. NextLove Shanghai is the same as city forum Love Shanghai is the same as a cityLetForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWe look together!

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

The grape must not eat so have a fault do not prevent cancer to fight cancer to cause a disease instead (1)

One, water cannot be drunk immediately after eating a grape

Water is drunk immediately after eating a grapeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, be less than quarter to may cause diarrhoea. This1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBecause,be grapeShanghai Long Feng forum Forum of baby of new Shanghai nobleItself has the effect of aperient embellish bowel, eat a grape to drink water instantly, the stomach still has not enough time to digest absorb water hydrochloric acid in gastric juice diluent, grape and water, hydrochloric acid in gastric juice oxidizes quickly, ferment, quickened alvine path peristalsis, produce diarrhoea.

[the man eats garlic raw, be to prevent cancer to still reduce fine after all? ] –

Article introductionLove Shanghai is the same as city forum Love Shanghai is the same as a city

Very much now love to eat garlic, special1000 beautiful nets of Shanghai Shanghai noble baby communicates an area Forum of Shanghai noble babyLove Shanghai is opposite with the city touchIt is male friend, so after all can the man take garlic?

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Forum of baby of new Shanghai noble1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch Shanghai noble baby communicates an area
The man eats garlic raw, be to prevent cancer to still reduce fine after all? (1)

The report thinks recently, garlic eats much can reduce fine, go against bear. Whether is this kind of view scientific?

Garlic is bacteriophage of natural plant wide chart, contain the garlic element of 2% about, be like a grape to a variety of pathogenic bacteria coccus, meningitis, pneumonic, dysenteric the inhibition that waits for Dou Youming to show and exterminate action. Eating garlic raw also is the effective method of precautionary flu and disease of infection of precautionary bowel path. But because garlic belongs to acrimony content, eat too much to be able to harm spermatozoon really.

[what person is unfavorable edible peanut oil] the side-effect – of the peanut oil of no-no crowd _ that _ what person does not suit peanut oil of peanut oil _

Article introduction

Everybody is particularly yearning the body that can have healthFall in love with the sea Love Shanghai is the same as edition of city mobile phoneCan give to food so specialForum of baby of new Shanghai noble Shanghai noble baby communicates an areaOther take seriously, although peanut oil is a kind of common food, but differentShanghai night net A falls in love with the sea to be the same as a cityperson edible is made to the improvement of the bodyLove Shanghai is the same as city forum Love Shanghai is the same as a cityUsing also is distinguishing, so what person does not suit to have peanut oil.

What person does not suit to have peanut oil

Side-effect

Without apparent side effect.

No-no crowd

Without special contraindication

Be opposite through food the bodyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunarecuperation is a kind of the safest method, after understanding what person not to suit to have peanut oil, hope everybody can have to his food can take seriously somewhat, seasonable adjustment, such bodiesNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySystem ability is more healthy.

[……]

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[Lu Yu’s practice] _ fish _ does _ how to do delicious –

Article introduction

Weever also is the fish that we often have at ordinary times, actually everybody often should have a fish, specialLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThere are the child and pregnant woman in the home, having a fish more have profit very much, weever can be steamed, braise in soy sauce, stew a fish with big sauce especially more tasty is more delicious.

Lu Yu's practice, how to do weever delicious?

, steamed weever

Material

Weever, green, ginger, cooking wine, li Jin writes down oil of evaporate fish Chi, oil

Practice

1. weever is abluent, cooking wine of the ginger that use green bloats a little while to go raw meat or fish.

2. puts evaporate of a pot for steaming food 8 minutes, whenForum of Shanghai noble baby Shanghai noble babyArrive between do not want boil, again warm up a few minutes had better.

3. takes out the fish, drop juice.

4. puts green silk, irrigate on Li Jin writes down oil of evaporate fish Chi, boiler heats up oil, irrigate a fish to go up again.

Lu Yu's practice, how to do weever delicious?

2, weever of braise in soy sauce

Material

Advocate makings: Sea weever (make an appointment with 2 jins)

Condiment: White sugar, yellow rice or millet wine, soy is right amount, green cuts into shreds, garlic cuts end, Jiangqieding (because my home is mediumLove Shanghai is the same as a city Fall in love with the seaXian Jiang by dispose of, reason uses ginger noodles or vermicelli made from bean or sweet potato starch) , the plant is oily 19, a few salt

Practice

1, weever digs cheek, go scale, draw out dirty, cut fin, cle[……]

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[the nutrient value of Holand beans] – of benefit of _ of advantage of _ of _ Holand beans

Article introduction

Holand beans namely the edible pea that we say at ordinary times, can enhance human body metabolism, be a kind on the westNew love Shanghai is opposite with the city touchShanghai noble baby Forum of 1000 the Long Feng that spend a netForum Shanghai joins friendly community to touching with the cityThe main vegetable of square country, a lot of people to itSh1f of Shanghai Long Feng forum Shanghai Long Feng forumrecognition is not high, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumDo not know pair of human body are specific have what kind of effect. The nutrient value of Holand beans is had very tall below all introduction that is pair of its nutrition value and effect.

What are the nutrient value of Holand beans and effect?

The nutrient value of Holand beans:

One: Holand beans contains a lot ofiron yuanShanghai joins friendly community to touching with the city Forum of Shanghai night netElement, it is the superior origin of iron.

2: The solid thing that place of ripe dry Holand beans offers, quantity of heat, carbohydrate and protein compare ripe Qing Helan the beans is times more, but Qing HeShanghai Long Feng forum Forum of baby of new Shanghai nobleThe vitamin A that Lan Dou contains and vitamin C compare Gan Helan the beans is much.

What are the nutrient value of Holand beans and effect?

3: Beans of ripe Holand of each 100 grams can offer protein 8.5 grams, be equivalent to the 28 energy that overcome place of ripe thin pork to offer about, but by each gram protein is calculated, the quantity of heat that Holand beans place supplies is times more than thin pork.

4: The calcium that in legume Holand beans place contains and phosphor are inferior, because this is in edible Holand beans when need uses calcium of othe[……]

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[simple birthday department way] _ of department of _ simple life does _ how to do –

Article introduction

Buy birthday to manage edible is a more convenient thing really outside directly, but outside the birthday department of place buying and selling, also may put in a few healthy and wholesome hidden trouble, want to let oneself eat so more nutrition is healthy, might as well him attempt starts work make.

What does simple life manage the practice has?

One, the practice that 5 kinds of birthday manage

1. prepares to feed capable person.

The abluent rice cooker that enter report cooks 2. rice rice, the egg adds break up of a few salt.

3. report baking pan puts two chopsticks, enter egg fluid, the egg cake rectangle that such doing.

4. carrot, cucumber, ham cuts all directions strip.

5. carrot is put into boiler decoct is ripe, ham a little decoct can.

6. laver is brushed on right amount balm.

7. brushs the rice on the laver tile of good balm.

8. catchs cake of the egg on the shop, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBig are put above, cucumber, ham, carrot.

9. by directly closely furl.

10. this has coiled.

11. knife is touched sail upstream, cent cuts small.

What does simple life manage the practice has?

2, material

Rice: Egg of 1 bowl of; : Banger of a; : A;

Hai Tai: Cucumber of 1 piece of; : Carrot of 1/2 root; : Love Shanghai is the same as city forum Love Shanghai is the same as a city 1/4 root;

Malic vinegar: 2 spoon;

The practice of birthday department

With the apple vinegar or birthday manage after 1 rice meal is cool acetic mix is even

2 eggs break up, into pan bake in a pan becomes thin egg skin

3 prep[……]

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