People is very familiar to walnut, it is a kind of very common nut, but what is a lot of people do not know fruit of green jade root, basically be in China because of fruit of green jade root very scarce, this also is a kind of nut, main source is to be in the United States and Mexican area, the nutrient value of these two kinds of nut is very high, have filling kidney the action of be good at head, the distinction of fruit of green jade root and walnut introduces below.
The first, fruit of green jade root and walnut have what distinction
1, producing area
The country of origin of walnut basically distributings in in inferior, on the west inferior, South Asia and European and other places, area of and other places of the Xinjiang of our country, Gansu Province, Shaanxi, Heibei, Yunnan, Shanxi, Sichuan has kind of establish walnut. Fruit of green jade root is the fructification of American hickory, teem with at Australia, the country such as North America, our country main source only The Xinjiang Uygur Autonomous Region, zhejiang province also begins a few plant experimentally now.
The appearance distinction of fruit of green jade root and walnut is very clear, the appearance of walnut compares garden, very thick and case is strong, open harder, and the pulp of walnut looks more the cerebra that resembles a person. The appearance of fruit of green jade root is elliptic, the photograph is longerer than be being compared for walnut, and its crust not only thin and fragile, leave easily.
Two kinds of nut contain a lot ofnutrition, but the mineral element such as the natrium of fruit of green jade root, magnesian, phosphor, iron, zinc, manganese and microelement content compare a walnut to want many a little bit, plus its natural and feral character, in nutrition so the respect should have an advantage more than walnut
The 2nd, the nutrient value of fruit of green jade root
1000 beautiful net forum of Shanghai
1, the nutlet of fruit of green jade root contains a lot ofrich protein and human body indispensible not saturated fatty acid, filling kidney, fill medium, be good at head, beneficial is angry, brainworker, studentLove Shanghai is opposite with the city touch , personage of teenage, white-collar, pregnant woman suits;
2, nutlet of green jade root has reduce the cholesterol, effect protecting liver that avoids arteriosclerosis; In addition, diabetic personage edible has remedial effect, cancer patient edible can be demulcent acetanilide;
3, a large number of vitamins that nutlet of green jade root contains, often edible has beard of embellish skin, blackForum of Shanghai noble baby The action of hair, often eat make the skin moist and smooth, aboundShanghai night net Stretch;
4, chew nutlet of the root that feed green jade, have alleviate the action of exhaustion and pressure. Nutrition of fruit of green ja[……]