[what is essentials of movement of start of a race of type couchant crouch? ] _ does _ how to do –

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In ran when, differ according to the type of ran, canLove Shanghai is the same as edition of city mobile phone

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Select kind of different start of a race, if be fast dash, run for instance 50 meters, 100 meters or 200 meters word, it is to choose to crouch type start of a race commonly, what this compares popularity among them is start of a race of type couchant crouch, this kind of start of a race has one big gain, can produce power of a foot step namely, can begin start of a race with the rapiddest rate, will learn the behavioral essentials of means of this kind of cheongsam below.

What is essentials of movement of start of a race of type couchant crouch?

Crouch essentials of movement of crouch style start of a race:

One, the means of start of a race of match of track and field depends on space accident, cent is start of a race of type couchant crouch (CongorooStart) with station vertical start of a race two kinds.

2, regulation of start of a race of type couchant crouch

3 measure that 1. sends your start of a race are each perch respectively (Onyourmarks) , provision (Set) , fire a shot

2. is in after hearing each perch countersign, the player’s both hands or double foot must not touch the scratch line, the knee joint of both hands and the rear foot must be contacted with the ground and double foot sole must contact start of a race

3. is in after hearing preliminary countersign, the player answers instantly drive up centre of gravity, make the gesture of preliminary start of a race, right now the player’s both hands still needs to be contacted with the ground, double foot must not leave start of a race

Before 4. judgment did not fire a shot, if the player is grabbed,run, the judgment can warn all players, again newA pulls love Shanghai to be the same as a city

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Start of a race. If again any players are grabbed,run foul, cancel to should be grabbed run of the player take part in the match qualification,

What is essentials of movement of start of a race of type couchant crouch?

3, the physical ability training of start of a race

Before executive exercise, the classmate should be done very

1, quick short steps runs

Double foot is opened be the same as with the shoulder wide, hear pitch of body of chirp sound the back of a person, hand nature is flagging, forward square quick short steps runsLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Ongoing, after hearing voice of rising tone chirp, run easily forth namely 10 stop after rice

Note: When quick short steps runs, body centre of gravity reduces forward tendency, genu closesForum of Shanghai night net

Shanghai night net
Section small turn, both hands is loosened, pace frequency beard is fast, hear voice of the 2nd chirp, the body when running ahead is raised slowly, at the same time knee joint is gone to ahead drive up, step is slowShanghai Long Feng forum

Forum of baby of new Shanghai noble
Slow increase, this is body muscle strength and body the exercise of nimble sex, the education that is ability of movement of start of a race and prepare

2, carry the leg runs (carry high leg)

Stand the body is loosened, do after sound audition chirp carry the leg runs movement, move 10 meters toward reach, hear voice of the 2nd chirp ahead delay runs

Note: Drive up of upgrade of the knee joint when advancement, make ham raises above of prep above level, press below chin, Forum of baby of new Shanghai noble

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Move about arm of both hands nature, the body cannot be gone to tilting back ward, this is the exercise of strength of leg ministry muscle and flesh endurance, the education that is ability of movement of start of a race and prepare

3, openly Fu lies start of a race

Openly Fu lies hand unbend as to the scratch line before, after Wen Shaosheng, with the means of little quick short steps or capriole, run forth 20 rice

Note: After rising when quickening, should remind the means with fast and small step to run forth, the body does not want too early straight, this is the body the exercise of nimble sex, prepare for the ability of movement of start of a race

What is essentials of movement of start of a race of type couchant crouch?

4, exercise of movement of start of a race

1, start of a race of type couchant crouch behavioral essentials

Essentials of movement of ① each perch, 4 point to and approach and big toe splay are propped up, two arms and shoulder are the same as wide, double eye is visual the scratch line, touchdown of knee joint of the rear foot, two sole are clingy start of a race is worn

Essentials of ② preliminary movement, two shoulders pitch exceeds two tactics slightly, double eye is visual 30cm place is arranged before the scratch line, hip raises prep above shoulder, chela knee joint becomes 90 ° part about, knee joint of the rear foot becomes 110 ° about horn

Ground of pedal of ③ start of a race, the two arms after hearing report of a gun bend ancon quickly, do around strongly to swing, chela exerts oneself to do sth. in the future pushs pedal, the rear foot is pulled to premise quickly,

2, twosome imitate practices, correct an action each other.

3, start of a race implement the operation practices.

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