Move about arm of both hands nature, the body cannot be gone to tilting back ward, this is the exercise of strength of leg ministry muscle and flesh endurance, the education that is ability of movement of start of a race and prepare
3, openly Fu lies start of a race
Openly Fu lies hand unbend as to the scratch line before, after Wen Shaosheng, with the means of little quick short steps or capriole, run forth 20 rice
Note: After rising when quickening, should remind the means with fast and small step to run forth, the body does not want too early straight, this is the body the exercise of nimble sex, prepare for the ability of movement of start of a race
4, exercise of movement of start of a race
1, start of a race of type couchant crouch behavioral essentials
Essentials of movement of ① each perch, 4 point to and approach and big toe splay are propped up, two arms and shoulder are the same as wide, double eye is visual the scratch line, touchdown of knee joint of the rear foot, two sole are clingy start of a race is worn
Essentials of ② preliminary movement, two shoulders pitch exceeds two tactics slightly, double eye is visual 30cm place is arranged before the scratch line, hip raises prep above shoulder, chela knee joint becomes 90 ° part about, knee joint of the rear foot becomes 110 ° about horn
Ground of pedal of ③ start of a race, the two arms after hearing report of a gun bend ancon quickly, do around strongly to swing, chela exerts oneself to do sth. in the future pushs pedal, the rear foot is pulled to premise quickly,
2, twosome imitate practices, correct an action each other.
3, start of a race implement the operation practices.