[what do fruit of green jade root and walnut have to distinguish? ] – of difference of _ difference _

Article introduction

People is very familiar to walnut, it is a kind of very common nut, but what is a lot of people do not know fruit of green jade root, basically be in China because of fruit of green jade root very scarce, this also is a kind of nut, main source is to be in the United States and Mexican area, the nutrient value of these two kinds of nut is very high, have filling kidney the action of be good at head, the distinction of fruit of green jade root and walnut introduces below.

What do fruit of green jade root and walnut have to distinguish?

The first, fruit of green jade root and walnut have what distinction

1, producing area

The country of origin of walnut basically distributings in in inferior, on the west inferior, South Asia and European and other places, area of and other places of the Xinjiang of our country, Gansu Province, Shaanxi, Heibei, Yunnan, Shanxi, Sichuan has kind of establish walnut. Fruit of green jade root is the fructification of American hickory, teem with at Australia, the country such as North America, our country main source only The Xinjiang Uygur Autonomous Region, zhejiang province also begins a few plant experimentally now.

2, appearance

The appearance distinction of fruit of green jade root and walnut is very clear, the appearance of walnut compares garden, very thick and case is strong, open harder, and the pulp of walnut looks more the cerebra that resembles a person. The appearance of fruit of green jade root is elliptic, the photograph is longerer than be being compared for walnut, and its crust not only thin and fragile, leave easily.

3, nutrition

Two kinds of nut contain a lot ofnutrition, but the mineral element such as the natrium of fruit of green jade root, magnesian, phosphor, iron, zinc, manganese and microelement content compare a walnut to want many a little bit, plus its natural and feral character, in nutrition so the respect should have an advantage more than walnut

What do fruit of green jade root and walnut have to distinguish?

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The 2nd, the nutrient value of fruit of green jade root
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1, the nutlet of fruit of green jade root contains a lot ofrich protein and human body indispensible not saturated fatty acid, filling kidney, fill medium, be good at head, beneficial is angry, brainworker, studentLove Shanghai is opposite with the city touch

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, personage of teenage, white-collar, pregnant woman suits;

2, nutlet of green jade root has reduce the cholesterol, effect protecting liver that avoids arteriosclerosis; In addition, diabetic personage edible has remedial effect, cancer patient edible can be demulcent acetanilide;

3, a large number of vitamins that nutlet of green jade root contains, often edible has beard of embellish skin, blackForum of Shanghai noble baby

Shanghai noble baby
The action of hair, often eat make the skin moist and smooth, aboundShanghai night net

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Stretch;

4, chew nutlet of the root that feed green jade, have alleviate the action of exhaustion and pressure. Nutrition of fruit of green jade root is very rich, except contain 40, outside the grease of 50% , still contain protein, carotene, crude fibre, calcic, phosphor, iron to wait. The microelement that nutlet place contains is beneficial to nutrient complement of the head, often feed have be good at head beneficial wisdom action.

What do fruit of green jade root and walnut have to distinguish?

The 3rd, the nutrient value of walnut

Walnut nutrition value also is extremely tall, walnut contains a lot ofnot rich flax oleic acid, protein, saturated fatty acid, copper, Potassium, magnesian, phosphor, folic acidForum of 1000 the Long Feng that spend a net

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, the composition such as vitamin B1, vitamin B2, have filling head black hair of skin of be good at head, embellish, fight pressure decompression, prevent cancer to combat the effect such as cancer, the nutrient value with fruit of green jade root is very similar.

The person with bad taste, walnut cannot eat more, caused indigestion easily. Contrary, constitution of deficiency of yang or the person with bad taste suits to eat fruit of green jade root more. Fruit of green jade root and walnut, relative to quantity of heat, fruit of green jade root wants some lower, and walnut is some taller, so specific still should choose appropriate nut according to individual constitution!

Wanting those who remind everybody is, no matter be fruit of green jade root or walnut, delicious also cannot eat more, it is OK to eat 56 everyday, much meeting get angry, get fat. Qiu Dong is entered fill the most convenient, nutlet of green jade root has effect of health care of exceedingly good dietotherapy, insist for a long time to eat, body function is more healthy.

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